10 Things I Wish I Knew Before Going To The Gym

Things i wish I knew before going to the gym. 1) Nobody cares about you. In respect, they’re only there for their own progress and are not bothered by you or what you do/don’t look like. Eyes are not all on you and as you get on with your workout, you’ll realise everyone else is…

How I Lost Almost 30 lbs in Weight

Disclaimer: this is a personal story but I’m sharing it in the hopes that it might help someone in some way. By no means am I saying to do these things but this is what worked for me. You know your body more than anyone else so be careful. Also, love yourself; wherever you are…

I’m Not Always A Good Person And Here’s Why.

I have a confession. I’m not always a good person. I do things that aren’t things that good people would do. But here’s the catch – I’m glad I do them. Before you jump to wild conclusions, I’m not a bad person either. I regard myself as a good being and I try to do…

Are Blue Light Glasses Worth it?

Disclaimer: this is not an AD. I’m not being paid what so ever – though if the company would like to reach out, feel free to do so by all means. I purchased blue light glasses a couple of months ago to see how it would help me. I have chronic migraines, which can largely…

A Walk Down Memory Lane

I lived and studied in bristol for 3 and a half years. I hadn’t visited the city or uni before applying but the first night of moving, when myself and my flat mates went for a stroll around the city – I fell in love. I’ve never quite had that feeling before. In an unknown…

The Best FREE Fitness Apps To Get In Shape During Lockdown

For several years now I’ve turned to fitness apps to guide me with my workouts. Although I know a bunch already, there’s a lot out there. I’m always looking for new ways to amp up my workout routine, learn and try new exercises and challenge my body in general. As we’ve hit another lockdown in…

The Good and Ugly of University.

It’s not all parties and socials. It’s definitely not all fun and games. Not everyone will share the ugly, as well as the good, so here it goes. You make and lose a lot of friends but they come with the journey. You learn a lot. I initially felt like I didn’t belong there. And this goes…

I’m In My 20s And Feel Like I’m Running Out Of Time.

As soon as you hit your 20s, there seems to be an overwhelming sense of time running out. Suddenly (yet, gradually) over the former years of your 20’s are you met with an unavoidable, distractingly nagging sense of pressure. You’ll find yourself at that stage at some point, regardless of what that form takes. Quarter-life…

Shreddy Review: My Honest Thoughts On GraceFit App

GraceFitUK launched a fitness app and I gave it a go. I’m a fan of her workouts, her work and products and generally how she conducts herself as a fitness model/entrepreneur. Given said that, it won’t sway my review or opinions on the fitness app. So, a few short weeks ago, I completed (one phase)…

No Justice No Peace.

There’s a plague and pandemic we’re continuously facing in our world at the minute; and it’s racism. I feel so much pain and anger in my heart with all that is going on. With all that is circulating within society, the media, in the United States and as well as at home here within the…